Ankle Braces 101: Support, Stability & Injury Prevention

While many ankle sprains are minor and can heal with a simple, conservative approach, others are more severe and require closer attention and ongoing management to ensure proper recovery.

Following a major ankle injury, your rehabilitation may involve wearing a supportive brace to aid recovery. The level of support needed will depend on the severity of your injury. To help you stay in the game, we've selected our top three ankle braces designed for moderate to significant injuries. 

McDavid 195

One of the top-selling ankle braces on the New Zealand market and the official brace of Netball New Zealand. The McDavid 195 Ankle brace offers a high-level of support to assist with ankle sprains and injuries. 

Features:

• Simulates athletic taping with a figure-6 strapping system
• Lacing system and supportive figure-6 straps provide medial and lateral protection  
• Adjustable and fits well in most sports shoes  
• Universal fitting (left and right) 
• Ideal for moderate to significant ankle sprains and ligament instabilities  

BioSkin TriLok 

A versatile ankle brace, providing maximum stability to protect against ankle sprains and injury. The BioSkin TriLok mimics ankle strapping, limiting unwanted movement while still allowing for normal range of motion. 

Features:  

• Slim-fit, light-weight design 
• Includes a compressive base sleeve, and two indepedent straps to give targeted support where needed
• No laces
• Universal fitting (left and right)
• Can be worn with almost any type of footwear, or with no footwear at all 
• Suitable for Plantar Fasciitis, Ankle Sprains, PTTD/Post-Tib Tendonitis, Peroneal Tendon Pain 

Aircast A60 Stabiliser Ankle Brace

Designed with athletes in mind, the Aircast A60 provides a high-level of support and protection to your ankles during sport. 

Features:

• Sleek, light-weight design that fits into athletic footwear 
• Stabilisers on either side of the ankle to help prevent sprains and rollover 
• Simple to fit, adjusted with a single strap 

The above information is designed as a guide only. Please consult with your healthcare professional to ensure that you select the most appropriate brace for your needs.